Cuppa of Joe & Ready to Go!

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Cuppa Jo & ready to go. Wake up time, 5:00 am, my alarm persists and I’m up by 5:20am at the latest. I have a strict, timed routine in the mornings which is determined by always having breakfast. No matter what happens I need to eat in the mornings. This is what sets me up for the day, […]


Burn fat 24/7

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BURNING FAT 24/7 TO REDUCE BELLY FAT Before I start getting into details on how to maximise fat burn, we must comprehend the importance of ‘FATS’. They are an essential macronutrient as they are necessary for the production of hormones and enzymes. They help preserve lean muscle mass, maintain a healthy immune function and are […]