Tag: cardio

Health & Fitness

Runners get lifting!

Posted on

It’s that time of year, time to get stuck in and hit the cold frosty roads. The London marathon is just around the corner and for those out of the thousands who are taking part this is prime time. Running a marathon is going to put tremendous stress on your body. How you approach the […]

Battleropes

We love battle ropes

Posted on

Here at OSR Bootcamps we love battle ropes. Whether you’ve seen us going at it whilst walking by on your morning stroll or your one of our beloved members breaking a serious sweat, it’s easy to see that they provide a tough workout. But what exactly do they do for us? Let’s have a quick […]