Book your next session with us.
You can check our live schedule and book your sessions on the MINDBODY app
Blackheath, All Saints Drive, SE3 0RL
Sessions take place on The Heath.
Next to the All Saints Church and opposite the Clarendon Hotel.
Schedule
Monday: 6:30am and 9:30am
Wednesday: 6:30am and 9:30am
Friday: 6:30am and 9:30am
HIIT
Monday is HIIT day!
Start the week on a positive note. These sessions are based on the TABATA protocol. 20 seconds of work with 10 seconds rest for 50-60 rounds. A great session to get you back on track.
METABOLIC CONDITIONING
The mid-week special is the metabolic conditioning workout. Designed to challenge the two major energy systems in the body. This session includes a mixture of exercises using battle ropes, kettle bells, sand bags and medicine balls. Working on 30 seconds on each exercise for 40-50 rounds.
TOTAL BODY BLITZ
Friday brings you our signature Total Body Blitz workout. 50 seconds on each exercises for a total of 30 rounds. This session will definitely challenge your endurance and stamina. A full body workout which includes a mixture of cardio, plyometrics, weights and bodyweight exercises.