OSR BOOTCAMPS

Blackheath, All Saints Drive, SE3 0RL

Sessions take place on The Heath.
Next to the All Saints Church and opposite the Clarendon Hotel.

Schedule

Monday: 6:30am and 9:30amĀ 

Wednesday: 6:30am and 9:30am

Friday: 6:30am and 9:30am

HIIT

Monday is HIIT day!
Start the week on a positive note. These sessions are based on the TABATA protocol. 20 seconds of work with 10 seconds rest for 50-60 rounds. A great session to get you back on track.

METABOLIC CONDITIONING

The mid-week special is the metabolic conditioning workout. Designed to challenge the two major energy systems in the body. This session includes a mixture of exercises using battle ropes, kettle bells, sand bags and medicine balls. Working on 30 seconds on each exercise for 40-50 rounds.

TOTAL BODY BLITZ

Friday brings you our signature Total Body Blitz workout. 50 seconds on each exercises for a total of 30 rounds. This session will definitely challenge your endurance and stamina. A full body workout which includes a mixture of cardio, plyometrics, weights and bodyweight exercises.

Book your next session with us.

You can check our live schedule and book your sessions on the MINDBODY app

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