Category: Food

Food

Break the fast the right way!

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“Eat breakfast like a king, lunch like a prince and dinner like a pauper” I believe in eating a higher fat meal in the morning as it has been demonstrated that your first meal of the day will trigger your metabolism for that macronutrient. So, a high fat breakfast will programme your body to metabolise […]

Food

Burn fat 24/7

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BURNING FAT 24/7 TO REDUCE BELLY FAT Before I start getting into details on how to maximise fat burn, we must comprehend the importance of ‘FATS’. They are an essential macronutrient as they are necessary for the production of hormones and enzymes. They help preserve lean muscle mass, maintain a healthy immune function and are […]