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OSR BOOTCAMPS

Category: Body weight training

Body weight training

Blast belly fat with body weight!

Posted on January 28, 2017November 12, 2018

Body weight training is still, and will always be one of the most effective and reliable ways to train. Allowing us to train when not in a gym environment or when feeling sore after yesterdays big session, are only a couple of the benefits  which can be drawn upon when discussing the advantages of bodyweight […]

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