"Oscar and Sam - thank you for your endless patience and good humour over the past three months. You've transformed my fitness AND you have transformed me as I am over 20 lbs lighter. Looking forward to my next block of sessions!"
Joanna SimsOSR Member
"In 16 weeks OSR helped me transform my body from obesity to the toned fitness model body I always wanted. Thanks to them I experienced something that was my biggest dream!"
Gosia JagusiakOSR Member
"I am an over fifties active male but still struggling with thinning out and reducing that dreaded belly fat. I saw an advert on Facebook for the OSR boot camp and thought why not give it a go. It was a success. The (HIT) boot camps promotes a different type training, especially as its is outside, the groups are fairly small, and you get video homework to support the fitness program. Oscar and Sam are on hand to coach, motivated, and correct your positions so that you get the best out of each exercise and session. The 12 week program is an additional aspect to the training packages. After taking pictures, measuring body parts and weighing myself I was ready for the program. I stuck with it and now I weigh 91kg on a a bad day, instead of that horrible 110kg. I lost 20kg! I feel fitter, thinner and can recommend this program if you just stick with it the "Magic Happens"
Tony MooreOSR Member
"Getting up is hard but it’s soooo worth it! I end up feeling energised for the rest of the day. Oscar and Sam always make you feel comfortable, only pushing you within your own capabilities but also encouraging you to strive for more. It’s not only a great work out it’s great fun too. OSR Bootcamp has not only made me stronger physically, but also mentally. My moods are better, I am just generally much happier in life, body and soul." X
Clara BorgerthOSR Member
"I’m a big believer in following what you enjoy and the people you interact with, I’m saying this because I want to train with Sam and Oscar. I want them to be driving my fitness program, I want to achieve for them. Sam and Oscar are genuinely interested in you as a person and your fitness goals. I’m motivated by their passion to make me something better, their drive and determination to make me go harder, go faster and to achieve. This isn’t just a Bootcamp, this is a family of like-minded individuals (yes we all have our personal goals as well) all coming together for 40 mins to support and encourage. Sam and Oscar will support you through nutrition and injury and are my go to guys for all my crazy questions. They call it straight, no fluffiness and no place to hide – come and join the Bootcamp life."
Craig PatersonOSR Member
"For anyone thinking about booking with OSR fitness bootcamp, don't think; just do it! I did and haven't looked back! As a nurse, my busy schedule and demands of my work hasn't always favoured me where fitness is concerned. So I had to take a bold step in changing my lifestyle. I bought a 12 week fitness training package and it's the best decision I made! Yes it's tough; it no child's play especially when you're body is fighting back, however it's all about self discipline, yet enjoying and appreciating this new lifestyle. OSR's ethos is just not about changing exercise routines, it's about working together to re-wire bad habits and establish a new normal; such as cutting out sugar, bad carbs and alcohol and embrace clean eating! Apart from their skills in Fitness training, Oscar and Sam are good motivators and will take you to great heights to achieve your ultimate fitness goals"
Amanda AsamoahOSR Member
"Joining OSR Bootcamps has been one of the best decisions I've made this year! I'm making brand new strides with my strength and fitness that enriches all my other activities, and my overall well-being has massively improved. The workouts are challenging but enormously rewarding, and Oscar and Sam are wonderful trainers who really make each person in the class feel empowered and supported."
Leigh AlexanderOSR Member
"After trying out an OSR Bootcamps session, I signed up to get fit and lose weight before my wedding. Not only have I done this (shrinking two dress sizes!) but I've had so much fun. Oscar and Sam strike a great balance between encouraging us and pushing us to go further. They have been so supportive both on the training and adjustments to diet, whilst being realistic and understanding that people have normal lives! I would fully recommend OSR Bootcamps to anyone, no matter what age, sex or fitness level."
Nicola ColesOSR Member
"I started OSR earlier this year in order to kick start my exercise routine again following several injuries last year which prevented me from running. Oscar and Sam are incredibly knowledgeable instructors who were accommodating from the start of the 12 week programme, adapting some of the exercises to suit my previous injuries. Within four weeks I noticed a considerable difference to my fitness which has only improved over the course of the 12 week programme. 16 weeks since I signed up, OSR continues to form the basis of my weekly exercise routine and the 6.30am starts are now very much the norm! All credit to Oscar and Sam for putting together such a challenging and enjoyable programme and I would recommend OSR to anyone who is looking at getting fitter, stronger, leaner or who simply fancies a kick-start to their day."