Welcome to OSR Bootcamps

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OSR bootcamps is dedicated to getting our members fit and healthy by providing quality outdoor training camps.

We pride ourselves on producing outstanding results for our clients. 

We take the time to value your current fitness, potential injuries, limitations and adapt the workout to suite you. 

It doesn’t matter how fit you are or how old you are. Everybody is welcome at OSR bootcamps. With fully qualified personal trainers hosting the camps we cater to every individuals needs

HIIT Bootcamp

The OSR Bootcamps workouts stand out from the crowd. They are designed to maximise fat burn by accelerating your metabolism 48 hours after your workout.

“Our goal is to inspire as many people as possible to live a vibrant, energetic and healthy lifestyle.”

OSR Fitness & Wellbeing Ltd.


Outdoor Bootcamps

Our main outdoor Bootcamp takes place on The Heath, Blackheath. Our sessions are dynamic and structured to deliver efficient and fun workouts. We run over 500 sessions throughout the year regardless of the weather conditions.

1-1 Personal Training

We design bespoke training programmes and cater to every individuals needs. On your first 1-1 meeting we will conduct an initial physical analysis and set goals to create a regime specifically designed for you, taking into account current fitness levels, potential injuries, limitations and nutrition.

Private small group training

Training for a wedding, holiday or event? We can bring the Bootcamp to your doorstep. Get a group of friends and we will arrange a time that best suits you.

Fitness & Wellbeing Retreats

Disconnect and immerse yourself in nature at a luxury location for a week or long weekend. Our locations come with swimming pools, hot tubs and amazing scenery. Activities include bootcamps, hikes, surfing and yoga or feel free to do your own thing and simply take in your surroundings.

Online Programmes

If you are self motivated or like to train solo we can provide you with the tools to achieve your goal. To get you started we will arrange a Skype call to go through a screening so that we can put you on the plan that best suits you.



Every week we send you an exclusive home workout video you can follow in the comfort of your own home. Sam or Oscar will lead you through a 15 min fat-burning session.


At the start of the 12 week plan you will be entitled to a nutrition consultation call. We will go through your current eating habits and create a strategy to achieve your goals.

24 / 7 SUPPORT

We are available and happy to answer any queries about the 12 week plan or any health and fitness related questions you may have.



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OSR Fitness & Wellbeing Ltd. Registered in England & Wales. 10619193. 75 Lansdowne lane, London, SE7 8TN. Privacy Policy. Refund/Cancellation Policy. Terms & Conditions. Website Terms & Conditions.